International Journal of Yoga, Physiotherapy and Physical Education

International Journal of Yoga, Physiotherapy and Physical Education


International Journal of Yoga, Physiotherapy and Physical Education
International Journal of Yoga, Physiotherapy and Physical Education
Vol. 2, Issue 3 (2017)

Effect of Kapalbhati pranayama on core strength in overweight individuals


Supriya Vinay Deshmukh, Nilima Bedekar

Aim: To Study the Effect of Kapalbhati Pranayama on Core Strength in overweight individuals.

Methodology: Subjects in the age groups of 20-40 years were selected and were divided into their respective groups. In Experimental group, Subjects were asked to perform Kapalbhati pranayama daily for 10 minutes for 4 weeks.

Result: Significant Difference was observed.

Conclusion: The study suggests that experimental group showed superiority over control group for improvement of core strength.
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How to cite this article:
Supriya Vinay Deshmukh, Nilima Bedekar. Effect of Kapalbhati pranayama on core strength in overweight individuals. International Journal of Yoga, Physiotherapy and Physical Education, Volume 2, Issue 3, 2017, Pages 50-51
International Journal of Yoga, Physiotherapy and Physical Education International Journal of Yoga, Physiotherapy and Physical Education