Submit Your Article
- manuscript.sports@gmail.com
International Journal of Yoga, Physiotherapy and Physical Education
Vol. 2, Issue 3 (2017)
Effect of Kapalbhati pranayama on core strength in overweight individuals
Supriya Vinay Deshmukh, Nilima Bedekar
Aim: To Study the Effect of Kapalbhati Pranayama on Core Strength in overweight individuals.
Methodology: Subjects in the age groups of 20-40 years were selected and were divided into their respective groups. In Experimental group, Subjects were asked to perform Kapalbhati pranayama daily for 10 minutes for 4 weeks.
Result: Significant Difference was observed.
Conclusion: The study suggests that experimental group showed superiority over control group for improvement of core strength.Download | Pages : 50-51
How to cite this article:
Supriya Vinay Deshmukh, Nilima Bedekar. Effect of Kapalbhati pranayama on core strength in overweight individuals. International Journal of Yoga, Physiotherapy and Physical Education, Volume 2, Issue 3, 2017, Pages 50-51
