International Journal of Yoga, Physiotherapy and Physical Education

Author(s): Supriya Vinay Deshmukh, Nilima Bedekar

Abstract: Aim: To Study the Effect of Kapalbhati Pranayama on Core Strength in overweight individuals. Methodology: Subjects in the age groups of 20-40 years were selected and were divided into their respective groups. In Experimental group, Subjects were asked to perform Kapalbhati pranayama daily for 10 minutes for 4 weeks. Result: Significant Difference was observed. Conclusion: The study suggests that experimental group showed superiority over control group for improvement of core strength.