Vol. 2, Issue 2 (2017)
Upshot of yogasana and relaxation technique surrounded by female varsity teacher learning students
Author(s): Dr. P Vanithamani, Dr. S Akilandeswari
Abstract: The purpose of the study was to find out the Upshot of yogasana and relaxation technique surrounded by female varsity teacher learning students. Yoga gives all round development to human both internal and external, especially youth who are learning yoga in schools, colleges and universities to improve flexibility, frame of mind, and to overcome the emotion and stress. Sixty female varsity teacher educators were selected as subjects from Faculty of Education Avinashilingam University, Coimbatore, with age a group of 21- 25 yrs, thirty students from Physical Education (B.P.Ed) other thirty students from Education (B.Ed) who are pursuing the course are chosen as subjects. Both the groups were trained by a package of yogasana and relaxation technique every day except Sundays for 3months. Pre-test and post-test was taken for both the groups. Physical fitness variables are body weight and flexibility and Psychological variables are stress and anxiety. Body weight is checked with the weighing machine and flexibility was measured by using flexometer and psychological test was measured with standardized questionnaire like Hamilton Anxiety Rating Scale for Anxiety and Perceived Stress Scale for Stress. After the collection of data to find out the result ‘t’ test was calculated for this purpose. Compare to Education students Physical Education students shows less level significant difference because they are already used with physical activities. Education students shows vast level of significant result because they inactive with less physical activities.